Pena/ Van Zyl undisputed at EFC 66

Demarte Pena and Irshaad Sayed came out spitting bile, amidst a fury of incredible MMA. Trading strike for strike Pena pulled ahead with brutal takedowns, and a stunning head kick that dropped Sayed in the first.

Summer double header for Verulam Athletic Club

Catering for distances from 4km up to 15km with the option of extended runs for ultra runners, many athletes took advantage of the early 5am start on both days to secure a healthy start for the upcoming season.

IKDSA envisions a positive year ahead

IKD is rapidly growing and is now based in 46 countries and 70 regions throughout the world, since its inception in 2011.

Success and nothing less for Sunford Sporting Club

The under seven ‘babies’ also emerged victorious after playing 14 league games. In addition to this, the under 15 division claimed first position after participating in a whopping 17 games.

VAC begins 2018 with double header

The club’s weekend running programme incorporates a variety of distances that provides distances from 5km to 15km and extended ultra runs for the Comrades and Two Oceans runners in both south and northern runs.

Tongaat Panthers leap into 2018

Members can look forward to an eventful and exciting year ahead, according to club officials. The third leg of the Thinnys League Challenge takes place on Sunday, January 14 from Victoria Primary school at 5am.

​Woodview swimmers take on Capital K event

There was a 500m fun swim, which focused on introducing children to open water swimming and then there was the 1km swim, which actually serves as an official seeding event to the 2018 Aquelle Midmar Mile.

Karate stars shine 33rd at annual awards banquet

Apart from the club awards, the highlights of the evening included presentations to many karatekas who received their Black Belt, Dan grading and provincial colours for 2017.

Thanx for your referral. We have no doubt your friends will love our newsletter as much as you!

Don't forget to verify your email.

to our FREE newsletter
SUBSCRIBE to our FREE newsletter.

SELECT your titles:

Mid South Coast Rising Sun
Phoenix Sun
Rising Sun Chatsworth
Rising Sun Lenasia
Rising Sun Overport

Your details:

Your friends: