Local news

Making the most of their Mandela minutes

There was an unveiling of a special Mandela billboard to commemorate Mandela’s legacy of promoting a peaceful, united, and democratic South Africa for all its people.

Ladies unite at monthly business meeting

Adding to the excitement of the morning, Chloe was announced as the Margaret Hirsch Women in Business Achiever of the Year finalist for this month.

Tips on coping with ruminating thoughts

Rumination can intensify depression, lower self-esteem and impair your ability to process emotions. It can keep you socially isolated.
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